How Should a Weekly Massage Routine Look for Office Workers?
How Desk Jobs Affect the Body
Prolonged desk work disrupts natural posture and places continuous strain on specific muscle groups. The neck, shoulders, back, and lower back are most affected.
Lack of movement and poor posture can lead to chronic pain and posture issues over time.
Common Problems Among Office Workers
- Neck and shoulder stiffness
- Back and lower back pain
- Headaches and eye strain
- Muscle tightness
- Mental fatigue and stress
Why a Weekly Massage Routine Matters
Regular massage helps relax muscles and counteract the negative effects of prolonged sitting. Weekly sessions prevent pain from becoming chronic and support mental relaxation.
Sample Weekly Massage Plan
Beginning of the Week: Medical Massage
Targets tension in the neck, back, and lower back areas.
Midweek: Reflexology
Helps balance the nervous system and reduce mental fatigue.
Weekend: Aromatherapy or Thai Massage
Promotes full-body relaxation and flexibility.
Why Choose Kadıköy Foot Reflex?
At Kadıköy Foot Reflex, we offer customized massage routines tailored to the needs of office workers, supporting both physical comfort and mental balance.