What Is Chronic Fatigue? Restore Your Energy with Massage Therapy
What Is Chronic Fatigue?
Chronic fatigue is a long-lasting state of physical and mental exhaustion that does not improve with rest. It affects daily activities and overall quality of life.
It can result from prolonged stress, poor sleep, and persistent muscle tension.
Common Symptoms of Chronic Fatigue
- Persistent tiredness
- Waking up feeling exhausted
- Muscle heaviness and discomfort
- Difficulty focusing
- Mental fog
How Massage Therapy Reduces Fatigue
Massage therapy relaxes tense muscles and improves blood circulation, delivering more oxygen to tissues.
It also calms the nervous system, helping balance stress hormones and restore energy levels.
Best Massage Types for Chronic Fatigue
Reflexology
Stimulates reflex points on the feet to support natural energy flow and nervous system balance.
Thai Massage
Revitalizes the body through stretching and mobilization techniques.
Aromatherapy Massage
Uses invigorating essential oils to reduce mental fatigue and promote relaxation.
Why Choose Kadıköy Foot Reflex?
At Kadıköy Foot Reflex, we address the root causes of chronic fatigue with personalized massage therapies. Each session helps restore balance, vitality, and well-being.