Why Does Lower Back Pain Occur? Natural Relief with Massage
Why Is Lower Back Pain So Common?
Lower back pain affects both office workers and physically active individuals. Prolonged sitting, poor posture, and stress place continuous strain on the lower back muscles.
What starts as mild discomfort can gradually become chronic pain, limiting mobility and reducing quality of life.
Common Causes of Lower Back Pain
- Prolonged sitting or standing
- Poor posture habits
- Weak core and back muscles
- Stress-induced muscle tension
- Lack of proper rest
How Massage Therapy Helps Reduce Back Pain
Massage therapy relaxes lower back muscles through targeted pressure techniques, improving circulation and reducing muscle tension.
Massage also calms the nervous system, helping relieve stress-related pain.
Best Massage Types for Lower Back Pain
Medical Massage
Targets deep muscle tension and chronic stiffness, supporting pain reduction and improved mobility.
Thai Massage
Enhances flexibility and reduces pressure around the spine through stretching techniques.
Aromatherapy Massage
Uses essential oils to promote relaxation and ease stress-related lower back tension.
Benefits of Regular Massage Therapy
- Reduced lower back pain
- Improved flexibility
- Better posture
- Increased mobility
- Enhanced overall well-being
Why Choose Kadıköy Foot Reflex?
At Kadıköy Foot Reflex, we provide personalized massage therapies focused on the root causes of lower back pain. Our experienced therapists help you achieve lasting comfort in a calm and hygienic environment.