Why Do Neck and Shoulder Pain Occur? Massage Therapy Solutions
How Neck and Shoulder Pain Affect Daily Life
Neck and shoulder pain are among the most common physical complaints in modern life. Long hours at a desk, poor posture, and constant phone use place excessive strain on these areas.
What begins as mild stiffness can gradually turn into chronic pain and limited mobility.
Common Causes of Neck and Shoulder Pain
- Prolonged desk work
- Poor posture habits
- Stress and mental tension
- Insufficient rest and sleep
- Limited muscle movement
How Massage Therapy Relieves Pain
Massage therapy relaxes muscle fibers through controlled pressure techniques. Improved circulation delivers more oxygen to tissues, reducing muscle tension and discomfort.
Massage also calms the nervous system, helping to relieve stress-induced muscle contractions.
Most Effective Massage Types for Neck and Shoulder Pain
Medical Massage
Targets deep muscle tension and chronic stiffness in the neck and shoulders, supporting posture improvement and long-term relief.
Thai Massage
Uses stretching techniques to increase mobility and release built-up tension in the shoulder girdle.
Aromatherapy Massage
Combines relaxing essential oils with gentle massage to promote both physical and mental relaxation.
Benefits of Regular Massage Therapy
- Reduced neck and shoulder pain
- Improved muscle flexibility
- Better posture
- Fewer tension headaches
- Greater freedom of movement
Supportive Daily Habits at Home
- Take short stretching breaks every hour
- Position your screen at eye level
- Gently roll your shoulders during the day
- Drink plenty of water after massage sessions
Why Choose Kadıköy Foot Reflex?
At Kadıköy Foot Reflex, personalized massage plans target accumulated tension in the neck and shoulders. Our experienced therapists help you achieve lasting comfort in a calm and hygienic environment.