What Is Cortisol? Can Massage Therapy Balance Stress Hormones?
What Is Cortisol?
Cortisol is a hormone released by the body during stressful situations and is commonly known as the “stress hormone.” While short-term release is protective, chronically elevated cortisol can negatively affect health.
Fast-paced lifestyles and ongoing mental pressure often keep cortisol levels consistently high.
Effects of High Cortisol Levels
- Persistent stress and anxiety
- Difficulty falling asleep
- Muscle tension and pain
- Weakened immune system
- Reduced focus and concentration
How Massage Therapy Helps Balance Cortisol
Massage therapy activates the parasympathetic nervous system, allowing the body to enter a state of relaxation. This helps lower cortisol levels while increasing serotonin and endorphins.
Massage Types That Support Cortisol Balance
Aromatherapy Massage
Essential oils such as lavender and bergamot calm the nervous system and help reduce stress hormones.
Reflexology
Stimulates reflex points linked to hormonal balance and nervous system regulation.
Thai Massage
Releases physical tension and restores energy balance throughout the body.
Why Choose Kadıköy Foot Reflex?
At Kadıköy Foot Reflex, our massage therapies are designed to address the root causes of stress and help restore hormonal and emotional balance naturally.