Why Is Post-Workout Massage Important? Effects on Muscle Recovery
What Happens to the Body After Exercise?
During exercise, muscles experience micro-tears that are a natural part of muscle development. However, these micro-injuries can cause soreness, stiffness, and reduced mobility.
Without proper recovery, muscle fatigue increases and the risk of injury rises.
Causes of Post-Workout Muscle Soreness
- Lactic acid buildup
- Micro muscle damage
- Insufficient stretching
- High training intensity
- Inadequate rest
How Massage Therapy Speeds Up Recovery
Massage therapy increases blood circulation, helping remove lactic acid and deliver oxygen to muscle tissues.
This reduces stiffness, improves mobility, and shortens recovery time.
Best Massage Types After Exercise
Sports Massage
Targets heavily used muscle groups to enhance performance and prevent injuries.
Medical Massage
Addresses muscle stiffness and supports pain relief after workouts.
Thai Massage
Improves flexibility and restores natural body balance through stretching techniques.
Why Choose Kadıköy Foot Reflex?
At Kadıköy Foot Reflex, we offer customized massage therapies designed for active individuals, helping support faster recovery and long-term muscle health.