How Does Massage Strengthen the Immune System?
Why Is a Strong Immune System Important?
The immune system protects the body against viruses, bacteria, and external threats. Chronic stress, poor sleep, and a fast-paced lifestyle can weaken immune defenses.
When immunity declines, people may experience frequent illness and longer recovery times.
The Impact of Stress on the Immune System
Prolonged stress increases cortisol levels, which suppress immune responses. Massage therapy helps reduce stress hormones and supports immune balance.
How Massage Therapy Supports Immunity
Massage therapy stimulates blood and lymphatic circulation, helping remove toxins and enhance immune cell activity throughout the body.
Best Massage Types for Immune Support
Medical Massage
Improves circulation and supports immune cell movement.
Aromatherapy Massage
Uses essential oils known for immune-supporting and calming effects.
Reflexology
Stimulates reflex points to help regulate the immune and nervous systems.
Why Choose Kadıköy Foot Reflex?
At Kadıköy Foot Reflex, our holistic massage therapies are designed to support immune health while promoting deep relaxation and balance.